Weigh In record (no journal entry) for 31 October 2018
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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742 kcal
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Fat: 27.23g | Prot: 68.37g | Carbs: 57.67g.
Breakfast: Coffee with Skim Milk, Poached Egg, Egg White, Egg White. Lunch: Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables. Dinner: Cabbage, Lettuce Salad with Tomato, Chicken Breast. Snacks/Other: Orange, Apple. more...
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1660 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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