Weigh In record (no journal entry) for 04 November 2018
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75 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1315 kcal
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Fat: 111.49g | Prot: 72.08g | Carbs: 1.92g.
Breakfast: Сыр Российский, Экомилк Масло Сливочное 82,5%, Вареное Яйцо. Dinner: Сыр Российский, Сало, Свиная Корейка (Вырезка). more...
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2294 kcal
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Exercise:
Vacuuming - 10 minutes, Cleaning - 1 hour and 20 minutes, Cooking - 1 hour, Driving - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 7 kg a Week
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татуля111's Weight History
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