Weigh In record (no journal entry) for 04 November 2018
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53.6 kg
Lost so far: 18.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1570 kcal
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Fat: 48.07g | Prot: 64.51g | Carbs: 226.77g.
Breakfast: Telur Rebus, Sari Roti DOUBLE SOFT, Pepaya. Lunch: Kubis, Bimoli Minyak Goreng, Bango Kecap Manis Light, Jahe, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Saus Tiram, Cumi-cumi. Dinner: Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis Light, Saus Tomat, Bakso Daging Sapi, Bihunku Rasa Ayam Bawang. Snacks/Other: Brownis Ubi Ungu, Mangga. more...
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1553 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Hanging Laundry - 1 hour, Cooking - 30 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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mei_rosita's Weight History
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