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YAYYYYYY!!! I'm down another 3 pounds. I am so excited. I worked hard for this one. Lot of walking involved and very careful watch over what I was eating. Also got a lot of good ideas from my friends here so that is a huge help. I hope they are always here.
Well, off to do two case studies for school and work on a term paper. Hope everyone has a wonderful Atkins kind of day.
Tarah
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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939 kcal
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Fat: 56.96g | Prot: 73.71g | Carbs: 15.43g.
Breakfast: tarah's cole slaw, water. Lunch: lettuce, mayo, lebanon bologna, strawberry orange banana. Dinner: water, ground flax meal, canola oil, hot sauce frank's, boneless chicken, cauliflower. Snacks/Other: Chocolate Truffle Sugar Free. more...
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2996 kcal
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Exercise:
Sitting - 14 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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