Weigh In record (no journal entry) for 03 November 2018
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47.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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448 kcal
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Fat: 31.61g | Prot: 29.19g | Carbs: 79.41g.
Lunch: Milky Way Шеколад, Цукаты, Банан, Хурма, Сахар, Овсянка. Dinner: Мороженое. more...
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Losing 1.4 kg a Week
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