fercerda's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

72 kg Lost so far: 15.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

225 kcal

Fat: 1.00g | Prot: 22.53g | Carbs: 35.10g. Breakfast: Manzana. Lunch: Lider Atún Lomitos en Agua, Zanahorias Pequeñas, Lechuga. Dinner: Peras Asiáticas. more...

2097 kcal

Exercise: Walking (exercise) - 5.5/kph - 47 minutes, Elliptical - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fercerda's Journal, 03 Nov 18

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fercerda's Weight History