Weigh In record (no journal entry) for 03 November 2018
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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956 kcal
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Fat: 24.88g | Prot: 33.79g | Carbs: 152.51g.
Breakfast: Red Onions, Red Tomatoes, Anchor Unsalted Butter, Ready-to-Drink Soy Milk, Soft Boiled Egg, Sari Roti Roti Tawar Gandum. Lunch: Ayam Geprek, Nasi Putih. Dinner: Cucumber, Tomatoes, Dragonfruit (Pitaya), Mango. Snacks/Other: Green Tea, Green Tea. more...
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2414 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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evanurkusumawati's Weight History
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