Weigh In record (no journal entry) for 03 November 2018
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1485 kcal
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Fat: 35.28g | Prot: 113.40g | Carbs: 203.25g.
Breakfast: Land O'Lakes Traditional Half & Half, Eggo Homestyle Waffles (2), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Dannon Light & Fit Greek - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Acorn Winter Squash , Chicken. Dinner: Clif Bar Luna Bar - White Chocolate Macadamia, Outshine Mango Fruit Bar. more...
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Gaining 2.2 kg a Week
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marksmith176's Weight History
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