Weigh In record (no journal entry) for 03 November 2018
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74 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1544 kcal
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Fat: 131.99g | Prot: 75.11g | Carbs: 14.31g.
Breakfast: Сыр Российский, Сливочное Масло, Вареное Яйцо. Lunch: Урбеч Паста из Миндаля, Зеленые Оливки, Майонез, Свиной Бульон. Dinner: Огурец (с Кожурой), Царицыно Грудинка, Окраина Холодец Куриный. more...
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1953 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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татуля111's Weight History
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