Weigh In record (no journal entry) for 03 November 2018
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86.5 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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631 kcal
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Fat: 27.65g | Prot: 51.33g | Carbs: 48.22g.
Breakfast: Flatout Multi Grain Wrap, Nature's Promise Organic Raspberry Fruit Spread, Barney Butter Crunchy Almond Butter. Lunch: Keebler Town House Original Light Buttery Crackers, Kraft Pepper Jack Cheese Slice, Halo Top Creamery Lemon Cake Ice Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Gaining 3.2 kg a Week
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countrycatcfc's Weight History
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