Weigh In record (no journal entry) for 03 November 2018
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102.3 kg
Lost so far: 19.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1012 kcal
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Fat: 62.30g | Prot: 97.17g | Carbs: 7.09g.
Breakfast: Melitta Café sem Açúcar. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Chuchu, Alface. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tirol Queijo Mussarela (18g). Snacks/Other: Pasta de Amendoim, Melitta Café sem Açúcar. more...
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3244 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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flavia campos 86's Weight History
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