Weigh In record (no journal entry) for 03 November 2018
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1272 kcal
|
Fat: 50.81g | Prot: 39.71g | Carbs: 181.95g.
Breakfast: Кофе (из Молотых Зерен), Roshen Вафли Krock, Молокія Йогурт Клубника Мята, Банан, Яблоко, Груши. Dinner: АТБ Помидор Розовый, Печень Свиная, Гречка Отварная. Snacks/Other: Грецкие Орехи, Печеное Яблоко, Груша. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galinchik1988's Weight History
|