Weigh In record (no journal entry) for 03 November 2018
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1222 kcal
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Fat: 35.64g | Prot: 32.66g | Carbs: 86.14g.
Breakfast: Spiegelei, Blutwurst, Bratkartoffeln, Champignons, Rohmilch, Schwarztee. Lunch: Popp Thunfisch Brotaufstrich, Mehrkornbrot. Dinner: Roter Tafelwein, ASIA Wok-Nudeln, Weisskohlsalat, Fleischkäse. more...
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2084 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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