Weigh In record (no journal entry) for 03 November 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1017 kcal
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Fat: 55.68g | Prot: 65.49g | Carbs: 64.91g.
Breakfast: Sütlü Kahve, Haşlanmış Yumurta, Siyah Zeytin, Kiraz Domates, Namet Hindi Füme, Pınar Cheddar, Uno Tam Buğday Ekmek. Lunch: Fındık, Ceviz, Gün Kurusu. Dinner: Sütaş Ayran, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Gaining 0.0 kg a Week
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