Weigh In record (no journal entry) for 03 November 2018
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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221 kcal
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Fat: 7.84g | Prot: 21.40g | Carbs: 12.76g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Lidl Eiweißbrot. more...
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steady weight
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