Kubinet's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

68.7 kg Lost so far: 5.6 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

970 kcal

Fat: 49.18g | Prot: 59.82g | Carbs: 76.18g. Breakfast: Чай с Сахаром, Омлет с Молоком. Lunch: Alpenland Йогурт Фруктовый. Dinner: Говядина Отварная, Гречка Отварная. more...

1670 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Kubinet's Weight History

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Kubinet's Journal, 03 Nov 18

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Kubinet's Weight History