Weigh In record (no journal entry) for 03 November 2018
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1232 kcal
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Fat: 46.60g | Prot: 79.44g | Carbs: 125.30g.
Breakfast: Jeruk Nipis, Nanas. Lunch: Ikan, Tumis Buncis, Kikil, Paha Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Tumis Buncis, Ikan, Rendang, Mie Ayam. Snacks/Other: Rempeyek, Cilok, Belimbing. more...
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Losing 2.1 kg a Week
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scorpio2018's Weight History
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