AnnSargsyan666's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

71.9 kg Lost so far: 11.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

2223 kcal

Fat: 86.33g | Prot: 38.68g | Carbs: 328.55g. Breakfast: Чебаркульский Молочный Завод Ряженка 2,5%, Печеное Яблоко, Вареное Яйцо. Lunch: Mirel Торт-Суфле, Роллы Филадельфия. Dinner: Mirel Торт-Суфле, Салат Оливье. Snacks/Other: Груша. more...

2717 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.4 kg a Week

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AnnSargsyan666's Journal, 03 Nov 18

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