Weigh In record (no journal entry) for 03 November 2018
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1676 kcal
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Fat: 43.70g | Prot: 110.76g | Carbs: 204.69g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Optimum Nutrition Gold Standard 100% Whey. Lunch: Ikan Panggang, Nasi Putih. Dinner: Ketoprak, Daging Babi Panggang, Nasi Putih. more...
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Gaining 0.5 kg a Week
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Ivan_duff17's Weight History
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