Weigh In record (no journal entry) for 02 November 2018
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92.2 kg
Lost so far: 22.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1993 kcal
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Fat: 46.43g | Prot: 125.03g | Carbs: 265.04g.
Breakfast: Abatanado, Milbona Iogurte Natural Original, Sumo de Laranja Natural, Ortiz Pão de Forma Integral, Ovo, Dovo Clara de Ovo. Lunch: Abatanado, Meloa, Continente Preparado de Carne Picada Bovino, Arroz Basmati (Cozido). Snacks/Other: Azevia, Dovo Clara de Ovo, Amanhecer Flocos de Aveia, BioTech Nitro Pure Whey, Calvé Manteiga de Amendoim, Banana. more...
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Losing 28 kg a Week
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Ricardo Colaço's Weight History
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