Weigh In record (no journal entry) for 02 November 2018
|
95.8 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 November 2018:
|
318 kcal
|
Fat: 17.32g | Prot: 34.02g | Carbs: 5.93g.
Breakfast: Aquafina Water (16.9 oz), N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: American Cheese, Milwaukee's Baby Dill Pickles, Aquafina Water (16.9 oz), Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
3239 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Working - 3 hours, Zumba - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninastewart1's Weight History
|