Weigh In record (no journal entry) for 02 November 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1352 kcal
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Fat: 78.82g | Prot: 107.18g | Carbs: 57.73g.
Lunch: Olio d'oliva, Uovo, Migros Pane Proteico , M-Classic Cottage Cheese, Avocado, Salmone Cotto. Dinner: Capperi, Zucchine, Olio d'oliva, Sugo di Pomodoro, Tonno in Acqua (in Scatola). Snacks/Other: Caffè, Women’S Best BCAA Amino (Ice Tea Peach), Semi di Girasole Sbucciati, Mandorle, Women’S Best Protein Crème (Chocolate), Lidl Yogurt Naturale. more...
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Losing 2.5 kg a Week
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frisde96's Weight History
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