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Zhenya_56
Journal
02 Nov 18
Zhenya_56's Journal, 02 Nov 18
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Weigh In record (no journal entry) for 02 November 2018
68.3 kg
Lost so far:
7.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
1746 kcal
Fat: 49.82g | Prot: 52.03g | Carbs: 136.91g.
Breakfast:
Кофе с Сахаром, Rokler Сыр Плавленый Сливочный Купаж, Dr. Korner Хлебцы Клюквенные, Омлет или Яичница с Грибами.
Lunch:
Шампиньоны Тушеные, Тушеные Овощи.
Dinner:
Картошка по Французски.
Snacks/Other:
Zatecky Gus Пиво Светлое, Чай с Лимоном и Сахаром, Село Зеленое Творог Обезжиренный 0%.
more...
1879 kcal
Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Zhenya_56's Weight History
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