Weigh In record (no journal entry) for 02 November 2018
|
58.2 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
946 kcal
|
Fat: 41.19g | Prot: 56.16g | Carbs: 96.17g.
Breakfast: Ceviz, Lor Peyniri, Yumurta, Maydanoz, Polonez Fit Yaşam Hindi Füme Eti, Zeytinler (Küçük-Ekstra Büyük). Lunch: Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kuru Fasulye. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Lor Peyniri, Kiraz Domates, Kuru Fasulye. Snacks/Other: Badem Ezmesi. more...
|
|
2059 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
beyzasrgl32's Weight History
|