Weigh In record (no journal entry) for 02 November 2018
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68.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2269 kcal
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Fat: 90.37g | Prot: 87.74g | Carbs: 219.68g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Havarti, Butter, Goldähren Glutenfrei-Kernig. Lunch: Basmati-Reis (Gekocht), Apetito Rindfleisch "Szechuan Art". Dinner: Rum, Aldi Havarti. Snacks/Other: Douceur Schokoladenkränze, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.5 kg a Week
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