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well here I am. trying to do some calorie counting and use that to eat a bit healthier.
I did really well with slimming world and lost 3st but you really have to be in the mind set for it...then I moved house and put it all back on again :(
onwards though right?
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151 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1406 kcal
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Fat: 35.46g | Prot: 55.55g | Carbs: 195.30g.
Breakfast: Cathedral City Mature Lighter, Sainsbury's White Pitta Bread. Lunch: Aldi Ready to Eat Custard, Pumpkin Cake without Icing, Hungry Horse Jacket Potato Cheese and Beans. Dinner: Tesco Wholemeal Tortilla Wraps, Boiled Egg, Aldi Sweet & Crunchy Salad. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Bananas, Tea with Semi-Skimmed Milk. more...
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Gaining 13.5 kg a Week
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