Weigh In record (no journal entry) for 02 November 2018
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145 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2018:
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1747 kcal
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Fat: 87.89g | Prot: 99.71g | Carbs: 140.57g.
Breakfast: Nescafe İkisi Bir Arada, Eti Etimek, Sütaş Süzme Peynir, Namet Hindi Salam, Kızarmış Yumurta. Lunch: Mandalina, Patates (İçi, Tuzlu, Haşlanmış), Ispanak Yemeği, Salçalı Makarna. Dinner: Kızarmış Yumurta, Sütaş Ayran, Soğanlar, Izgara Tavuk. Snacks/Other: Sızma Zeytinyağı, Eti Etimek, Avokado. more...
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Losing 0.2 kg a Week
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DenizEren7's Weight History
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