Weigh In record (no journal entry) for 02 November 2018
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1524 kcal
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Fat: 47.48g | Prot: 73.41g | Carbs: 214.48g.
Breakfast: Mandarino, Pro Muscle Whey Protein, Bauli Pandoro, Caffè Zuccherato, Fage Yogurt Greco. Lunch: Caffè Zuccherato, Mela, Lasagne di Carne. Dinner: Mandarino, Arance, Pane di Grano Duro (Apporto Calorico Ridotto), Uovo Fritto. Snacks/Other: Mulino Bianco Pan Bauletto al Grano Duro, Miele, Fage Yogurt Greco, Cacao in Polvere (non Zuccherato). more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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