Weigh In record (no journal entry) for 02 November 2018
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2117 kcal
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Fat: 116.51g | Prot: 75.19g | Carbs: 191.26g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Kaymak, Bal, Siyah Zeytin, Beyaz Peynir. Lunch: Köfte, Pınar Sucuk. Dinner: Mantı. more...
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Gaining 0.4 kg a Week
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alper2254's Weight History
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