Kubinet's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

69 kg Lost so far: 5.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1144 kcal

Fat: 58.60g | Prot: 33.50g | Carbs: 120.19g. Breakfast: Чай с Сахаром, Буше Омлет с Ветчиной и Сыром. Lunch: Азовская Кондитерская Фабрика Конфеты Оле-Оле Желе. Dinner: Доширак Лапша со Вкусом Курицы. Snacks/Other: Домик в деревне Молоко 3,5%. more...

2213 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Kubinet's Journal, 02 Nov 18

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Kubinet's Weight History