Weigh In record (no journal entry) for 02 November 2018
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1489 kcal
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Fat: 56.41g | Prot: 53.48g | Carbs: 189.90g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Печеное Яблоко, Котлеты из Говядины, Вареное Яйцо. Snacks/Other: Печеное Яблоко, Шоколад Россия Шоколад Российский, Dr. Korner Корнерсы Румяное Яблоко, Пятерочка Груша Китайская. more...
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2677 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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AnnSargsyan666's Weight History
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