kool2bkind's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

45.0 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

602 kcal

Fat: 32.31g | Prot: 11.88g | Carbs: 75.28g. Dinner: Reese Peanut Butter Cup , Cucumber (with Peel) . Snacks/Other: Kirkland Signature Almonds, Applesauce, Nestle Coffee Crisp (50g). more...

1158 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kool2bkind's Journal, 01 Nov 18

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kool2bkind's Weight History