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scorpio2018
Journal
02 Nov 18
scorpio2018's Journal, 02 Nov 18
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Weigh In record (no journal entry) for 02 November 2018
64.7 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
1006 kcal
Fat: 58.82g | Prot: 83.19g | Carbs: 33.22g.
Breakfast:
Bihun Goreng, Tempe Orek.
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan, Ceker.
Dinner:
Soto Ayam.
Snacks/Other:
Semangka.
more...
1780 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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scorpio2018's Weight History
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