Weigh In record (no journal entry) for 01 November 2018
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2175 kcal
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Fat: 85.33g | Prot: 83.64g | Carbs: 266.19g.
Breakfast: Nestlé Aino Mustikkapiirakka, Fazer Sininen Maitosuklaa, Pohjolan Meijeri Vilmariini 60%, Pirkka Pinaattilettu, Atria Porkkanaletut. Lunch: Lasagne. Dinner: Lasagne, Fazer Mustikkapiirakka. Snacks/Other: Satsuma, Gainomax Recovery. more...
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Losing 0.2 kg a Week
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Gigazette's Weight History
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