Weigh In record (no journal entry) for 01 November 2018
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1295 kcal
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Fat: 51.93g | Prot: 45.57g | Carbs: 165.60g.
Breakfast: Suco Detox, Mãe Terra Farinha de Chia, Tirolez Requeijão Cremoso Light, Pão Integral, Omelete. Lunch: Abóbora Cozida (de Abóbora Fresca), Vagem Cozida, Chuchu, Perdigão Linguiça Suína. Dinner: Habib's Suco de Laranja com Acerola, Coxinha. Snacks/Other: Água de Coco, Obrigado Água de Coco. more...
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2546 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Bike Machine (Cycling) - 11 minutes, Race - 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Maymuylaert's Weight History
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