Weigh In record (no journal entry) for 01 November 2018
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1788 kcal
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Fat: 75.52g | Prot: 100.94g | Carbs: 122.78g.
Breakfast: Caramelos Duros, Braedt Jamón de Pavita, Palta, Ciabatta, Herbalife Batido. Lunch: Papa, Ensalada de Lechuga con Verduras Variadas, Salsa Barbacoa, Carne de Res, Chancho. Dinner: Sopa de Pollo con Fideos, Helado. Snacks/Other: Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka). more...
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1638 kcal
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Exercise:
Tree Climbing (Ropes) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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