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evanurkusumawati
Journal
01 Nov 18
evanurkusumawati's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
96.5 kg
Lost so far:
1.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1022 kcal
Fat: 21.23g | Prot: 24.28g | Carbs: 181.21g.
Breakfast:
Bakmi GM Cap Cay Kuah, SariWangi Teh Manis, Nasi Putih.
Dinner:
Iced Tea, English Indonesian Fried Chicken, NutriSari Jeruk Peras, Nasi Putih.
Snacks/Other:
Potato Chips (Salted).
more...
2371 kcal
Exercise:
Fitness Training (Workout) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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evanurkusumawati's Weight History
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