Weigh In record (no journal entry) for 01 November 2018
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79.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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798 kcal
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Fat: 45.49g | Prot: 67.51g | Carbs: 28.33g.
Breakfast: Kirkland Signature Organic Fortified Soy Beverage, Mikey Shake. Lunch: Portabella Mushrooms (Grilled), Kraft Cheese Slice, Ground Beef (75% Lean / 25% Fat). Snacks/Other: President's Choice Edamame, Pizzelle Cookie (Italian Style Wafer). more...
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Gaining 0.3 kg a Week
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mjuvatop's Weight History
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