Weigh In record (no journal entry) for 01 November 2018
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91 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1589 kcal
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Fat: 57.86g | Prot: 88.60g | Carbs: 180.76g.
Breakfast: Panco Bolacha Água e Sal, Ovo Mexido. Lunch: Kero Coco Água de Coco, Alface, Lasanha de Berinjela, Arroz Branco (Cozido), Pão Sírio, Contra-filé, Homus, Coalhada's Creme de Leite Pasteurizado. Dinner: Melão, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Salada de Frutas. more...
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Losing 0.8 kg a Week
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