Weigh In record (no journal entry) for 01 November 2018
|
81 kg
Lost so far: 12.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
855 kcal
|
Fat: 32.82g | Prot: 37.93g | Carbs: 98.04g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Alpenmark Schmelzscheiben Leicht, Wasa Ballaststoffe, Birnen. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|