Weigh In record (no journal entry) for 01 November 2018
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96.2 kg
Lost so far: 18.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1919 kcal
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Fat: 51.28g | Prot: 157.30g | Carbs: 214.05g.
Breakfast: Ortiz Pão de Forma Integral, Amanhecer Atum Ao Natural, Banana. Lunch: Abatanado, Meloa, Couves de Bruxelas Cozidas, Continente Preparado de Carne Picada Bovino. Dinner: Couves de Bruxelas Cozidas, Salmão Cozido. Snacks/Other: Milbona Iogurte Natural Original, Milbona Queijo Fresco Quark, Azevia, Calvé Manteiga de Amendoim, Banana, Amanhecer Flocos de Aveia, Dovo Clara de Ovo, BioTech Nitro Pure Whey. more...
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Gaining 12.4 kg a Week
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Ricardo Colaço's Weight History
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