Weigh In record (no journal entry) for 01 November 2018
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1578 kcal
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Fat: 43.34g | Prot: 119.34g | Carbs: 163.59g.
Breakfast: The Protein Works Noci del Brasile, Fage Yogurt Greco Total 0%, Alfano Cocco Grattugiato, BPR Fiocco d'avena Baby Coccobello!. Lunch: Petto di Pollo, Carne, Barilla Spaghetti Integrali N.5, Pomodori Ciliegini. Dinner: Petto di Pollo, Carne, Esselunga Cavolfiori a Rosette, Grandi Riso Riso Basmati. Snacks/Other: Perugina Cioccolato Fondente 95%, Fage Yogurt Greco Total 0%, Granarolo Latte Scremato -30% di Zuccheri, Aia Albume d'uovo Pastorizzato, BPR Fiocco d'avena Baby Latte e Biscotti. more...
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Losing 1.4 kg a Week
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