Weigh In record (no journal entry) for 01 November 2018
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1193 kcal
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Fat: 46.96g | Prot: 66.67g | Carbs: 125.22g.
Breakfast: Dinkel Zwiebelbrötchen, Wilhelm Brandenburg Spanischer Serrano Schinken, Deli Reform Die Leichte. Lunch: Primana Asia Chicken & Shrimp Red Curry. Dinner: Roi De Trefle Belgischer Bauernkäse, Deli Reform Die Leichte, Dinkel Zwiebelbrötchen. Snacks/Other: Crusti Croc Salzstangen, Banane. more...
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Gaining 4.2 kg a Week
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Alfinchen's Weight History
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