Weigh In record (no journal entry) for 01 November 2018
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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27 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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