Kubinet's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

68.8 kg Lost so far: 5.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1514 kcal

Fat: 42.43g | Prot: 155.73g | Carbs: 125.02g. Breakfast: Бутерброд с Ветчиной и Сыром, Чай с Сахаром. Lunch: Мёд, Куриные Грудки (Запеченые). Dinner: Куриные Грудки (Запеченые). Snacks/Other: Домик в деревне Молоко 3,5%. more...

2427 kcal

Exercise: Running - 10/kph - 25 minutes, Swimming (fast) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Kubinet's Weight History

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Kubinet's Journal, 01 Nov 18

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Kubinet's Weight History