Weigh In record (no journal entry) for 31 October 2018
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1518 kcal
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Fat: 77.32g | Prot: 129.61g | Carbs: 89.86g.
Breakfast: Sementes de Girassol Secas Torradas sem Casca. Lunch: Atum Enlatado, Pão de Leite, Salsicha Alemã ou Cachorro Quente , Coca-Cola Coca-Cola Zero. Dinner: Arroz Integral, Tio João Arroz Integral Cozido, Espinafre Bébe, Frango, Queijo Ricota. Snacks/Other: Eatlean Protein Cheese, Café, Levittá Sementes de Gergelim e Linhaça. more...
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Losing 1.8 kg a Week
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diegofreitas2233's Weight History
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