Weigh In record (no journal entry) for 01 November 2018
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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465 kcal
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Fat: 23.65g | Prot: 24.56g | Carbs: 42.43g.
Breakfast: Teh Manis, Buah Naga. Lunch: Ceker, Tempe, Tumis Kangkung. Dinner: Telur Goreng. Snacks/Other: Semangka, Buah Naga, Es Kopi dengan Krim. more...
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Losing 2.8 kg a Week
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scorpio2018's Weight History
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