Weigh In record (no journal entry) for 01 November 2018
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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3794 kcal
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Fat: 165.68g | Prot: 206.83g | Carbs: 360.44g.
Breakfast: Singkong Goreng, Telur Rebus, Ikan Lele, Apel Merah Lezat, Nasi Putih, Sayuran Rebus (tanpa Daging). Lunch: Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih, Ikan Lele, Apel Merah Lezat. Dinner: Nasi Putih, Ikan Lele, Apel Merah Lezat, Telur Rebus. more...
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1363 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes. more...
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Losing 1.3 kg a Week
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_yudhawira's Weight History
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