Weigh In record (no journal entry) for 31 October 2018
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69.4 kg
Lost so far: 24.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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281 kcal
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Fat: 4.29g | Prot: 27.88g | Carbs: 35.13g.
Breakfast: Hinode Chá H+ Limão. Lunch: Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Lacta Bis (7g), Chimarrão. more...
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Losing 1.4 kg a Week
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shay galvao's Weight History
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