Weigh In record (no journal entry) for 31 October 2018
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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554 kcal
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Fat: 21.27g | Prot: 15.87g | Carbs: 76.88g.
Lunch: Carrefour Abon Sapi, Nasi Putih, Sari Roti Roti Isi Coklat, Pangsit Polos, Telur Dadar atau Telur Orak-Arik. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Mangga. Snacks/Other: Keripik Singkong. more...
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Gaining 0.4 kg a Week
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wandaaar's Weight History
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